Does your mind treat your body kindly? The mind can be awfully mean to the body, punishing it for misdeeds perpetrated by the mind. Does your mind blame your body for:
- Being fat because you overeat?
- Being stiff and sore because you don't exercise or stretch?
- Yawning and dragging because you don't get enough sleep?
- Having bad skin because you eat junk food or smoke?
Being a smart reader, you're starting to get the point; the brain blames the body for things the brain has control over—like what you eat, when you go to bed, and how often you exercise.
Stop letting your brain blame your body. You can start simple: walk a little more, eat a little better, add a few more minutes of sleep. You’ll love yourself for it.
