I was listening to a yogi recommend silence retreats, praising the ease of not needing to interact with others as a way to allow minds to slow, breathing to relax, and awareness to deepen. He praised the lasting benefits of going on retreat.
I believe him. I’ve never been on a retreat—never had the urge. But I believe silence creates those benefits. So, what about people who don’t go to retreats; how can they add silence to their lives?
It's easy to add little moments of silence to your daily routine. Try turning off the radio, phone, and tv. Try driving in silence. At bedtime, read in silence. The little moments add up to calm and peace. Mindfulness magnifies it, and life becomes more enjoyable.
